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DUBAI, UNITED ARAB EMIRATES
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Home
App
About us
Personalised Programs
shred program
Bulk Up
Personal Training
Contact Us
Blog
BOOK A CONSULTATION
Home
App
About us
Personalised Programs
shred program
Bulk Up
Personal Training
Contact Us
Blog
BOOK A CONSULTATION
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shred-3-months
COMPLETE YOUR PROFILE
Welcome to PrimeFit! Getting started on your journey to a healthier you. First, tell us a bit about yourself.
Welcome to PrimeFit! Getting started on your journey to a healthier you.
First, tell us a bit about yourself.
What's your name?
*
Email Address
*
Phone
*
Great! Now, let's set some goals together.
What are you hoping to achieve with PrimeFit?
Lose weight
Healthy weight gain
Maintain weight
______________________________________________________________
Build muscle
Improve endurance
Increase flexibility
General fitness and well-being
Awesome choice!
We require some of your data to personalize your custom-made fitness program according to your chosen goals.
Awesome choice! We require some of your data to personalize your custom-made fitness program according to your chosen goals.
Height
*
cm/ft
cm
ft
Weight
*
lbs/kgs
lbs
kgs
Age
*
Gender
*
Please select an option
Male
Female
Other
(Please Specify)
*
Are there any health conditions or physical limitations that we should be aware of to better support your needs?
Joint pain or injury
Asthma or breathing difficulties
High blood pressure or heart condition
Diabetes
Hormonal Imbalance
Other
None
(Please Specify)
*
Got it!
Now, tell us how often do you currently exercise?
Several times a week
Once or twice a week
Rarely or never
We believe in you and your abilities.
How would you feel regarding activities like walking or jogging be suitable for you as a starting point?
Yes, I'm open to walking or jogging
No, I prefer other types of exercise
Perfect, Let’s talk about nutrition now!
To begin, would having three meals with a minor snack be suitable for you?
Yes, that sounds good
No, I prefer more meals
No, I prefer fewer meals
Hydration is key to staying healthy!
How much water do you currently consume on a daily basis?
Less than 1 liter
1-2 liters
More than 2 liters
Healthy snacks can keep you fueled throughout the day.
Would you like your diet plan to be “Keep it simple” or “The more the merrier”? let us know your style.
Keep it simple
The more the merrier
Got it! Next question:
Do you enjoy eating fruits?
Yes, I love fruits!
Not really, but I'll try to incorporate them more
Great!
Now, are there any specific foods or vegetables that you dislike or prefer not to include in your meal plan?
We want your meal plan to include foods you enjoy.
What specific foods would you like to see added to your plan?
We would like to serve you better!
Let us know any of your specific dietary preferences?
None
Vegetarian
Vegan
Gluten Free
Low Carb
Other
(Please Specify)
*
PrimeFit recognises the importance of mental health.
If comfortable, could you share how do you cope up with stress and overall emotional well-being?
We’re here to support you.
Through medication (specify medicines)
Stress management techniques (therapy/yoga/meditation)
Other (please specify)
No, I’m good
(Please Specify)
*
Did you know? Getting enough sleep is crucial for your well-being!
How many hours do you typically sleep each day?
Less than 6 hours
6-8 hours
More than 8 hours
Frequent check-ins with your coach help you stay consistent!
How often would you like us to have check-ins with you?
Daily Support Session: Our coaches will be available on your dedicated Whatsapp group, providing daily support along with answering your queries and concerns
Daily Support Session & Weekly Follow-ups: Daily support on dedicated Whatsapp group along additional Weekly follow-up sessions with your designated coach
Lastly,
is there anything else you’d like to inform us about your current routine and health:
Thank you for sharing,
Based on your responses, we'll tailor your experience to help you reach your goals safely and effectively.
Let's get started with your personalised fitness plan!
Once you are registered with us, you will receive a confirmation email from one of our coaches to start with.
Proceed To Register
